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Today you will discover an area that can greatly help you in your Personal Development: Self-hypnosis.
Take just a few seconds to try to stop the continuous flow of your internal dialogue …
You get there? At just stop thinking.
Not? No wonder, it takes a certain discipline of the mind, which takes a time to acquire.
Your subconscious is always there to talk to you, to watch, observe, comment, criticism sometimes your environment. We tend to think that all thoughts are conscious when in fact, only those which involve the real reasoning are. All others are unconscious.
In this article, we will learn self-hypnosis through two concepts:
How to change your inner voice in order to change your emotional state?
How to remove the thoughts that come too often?
Now, ask yourself the question: Is there something you can barely keep up?
For example, out of bed in the morning! I know how it can be hard, especially after a drunken night agitated
When I wake up, there’s something going on: I always say “Come on, you have to get up! “In a tone of voice not really practicing. And you?
At a time like this, take the time to analyze the voice, ask yourself some questions:
Is this the same voice for ordinary thinking? For example, the one you now, as you read this article.
Is this the same voice when you speak?
How is this voice? Analyze every detail! Rhythm, tone, what it inspires you?
Does it remind you of anyone in particular? Even a person from your childhood.
Is it just a particular location? The back of your throat? Left? Right? At the bottom?
Now that you have analyzed this voice, you will try to change it with me.
We’ll start with simple changes, like make it faster.
Can you do this? Of course, you can! Imagine you hear the voice that speaks more and faster!
Take a time for you.
Bravo! Now that you’ve managed to make the first change, others just follow it alone.
If you want to succeed in getting up in a great way, you need a real voice catchy, that makes you go further! Does a voice, in particular, inspire you this feeling? Perhaps that of your wife, your child, or a hero movie!
You can reuse this voice, even though it may seem impossible to you, realize one thing:
This voice is an illusion, that YOU can change! I really insist on that, and since repetition is one of the best ways of learning: that voice is an illusion, that YOU can change!
Everything is a matter of will.
I guarantee you, this exercise is not the easiest!
If you can not do it again, or if no voice came to your mind, we will proceed in another way.
You will modify item after item to your inner voice, to get the right setting you boost!
Start by changing the pace: Faster? Slower? Test and observe your felt.
Change the height: Acuter? moderate?
Change the volume: STRONGER? Or weaker?
Now, change the tone of your voice: Play any kind of voice? Conqueror? … Test and observe!
You can also change the location from which your voice is.
Test all the features, to get the right setting, which will motivate you every morning!
If you have played the game, just the shape of your inner voice to key in your thoughts.
Now that you learned how your voice can be a power source of motivation in the morning, it’s time to go further!
Some people are blocked when trying to accomplish something.
This was the case of a friend, Leonard. In the evening, he wanted to kiss a girl. She told me, he knew it. He did nothing. And when I asked “Why? Why did you not kiss her? “He replied” I do not know, I heard a voice in my head told me that you are no Leonard ”
The next day we moved quietly face to face, and I offered to do this exercise on his inner voice.
Ultimately, this voice, he was who shouted at him!
We worked a little above, he initially accelerated the flow of voice, He speaks too fast and making it cuter and then it became frankly comical!
You can reuse this method to infinity as soon as your voice fails you! Now that you have learned how to direct your inner voice, it’s time to go even further. Sometimes our inner voice is still “stuck” on something. That the same thoughts return again and again until it became an obsession.
So how to stop being obsessed with something?
How to end these thoughts?
How to remove the thoughts that come too often?
You saw that everything that happens in your head is an illusion. you can modify ALL as you wish. Whether the images, your inner voice … You can alter, destroy, leave it, etc.
So now imagine that a thought comes back, all the time. If you can do anything it’s your first wish? Destroy it? So here we are on the same wavelength. So we need a machine specifically for that.
So close your eyes
Imagine that your thoughts go to you one by one, carried on a treadmill,
You have your weapon of choice: sword, gun, grenades, bazookas, etc! As you wish,
Destroy them. One by one. All the ones you do not want to let others in good condition.
After doing this exercise, your unconscious will replace these thoughts, if they ever keep coming, remade this destruction process again!
I can assure you that they never return.
What I have presented is only a small part of self-hypnosis!